August 16, 2008

Yoga Nidra

Filed under: Uncategorized — La La @ 5:27 pm

Yoga Nidra is translated as, “Yoga Sleep”. It is practiced lying down in a comfortable position or sitting in a chair. Yoga Nidra is a systemic method that induces complete physical, mental and emotional relaxation. It is a state of being similar to deep sleep except that the practitioner is awake and aware. The practice blends together aspects of affirmations, progressive relaxation, breath awareness, witnessing techniques and the development of one pointed-ness. This practice is a wonderful way to release and relax both physically and emotionally.

THE NEXT YOGA NIDRA CLASS WILL BE WEDNESDAY, NOVEMBER 18, 2015 FROM 5:45-7:00 PM AT THE ST FRANCIS BULDING ON 7 ELM STREET

THIS CLASS WILL BE SOME GENTLE YIN YOGA POSES, BREATH WORK AND ENDING WITH YOGA NIDRA

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